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Best Book Deals & Free PDF Download Breathe Smart: The Secret to Happiness, Health and Long Life by Aaron Hoopes

Breathe Smart: The Secret to Happiness, Health and Long Life by Aaron Hoopes

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Author
Aaron Hoopes
Publisher
Zen Yoga Press
Date of release
Pages
80
ISBN
9780974324708
Binding
ebook
Illustrations
Format
PDF, EPUB, MOBI, TXT, DOC
Rating
4
25

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Book review

In this little book, author, instructor and holistic healer, Aaron Hoopes brings over twenty-five years of experience in the martial arts, Qigong, fitness training and meditation to bear on one of the most fundamental dimensions of good health: proper breathing. He calls it a "secret" not because it is hidden or mysterious, but because so little attention is paid to it. Breathe Smart shows us how, through "Conscious Breathing" we can raise our level of oxygen intake and reap the benefits of increased energy, better health and a stronger sense of well-being.


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